Table of Contents

Part #1

Welcome
​Program Overview
Understanding your Nervous System
The Five Stages of Transformation
Wellness Wheel
​

Part #2

Being vs. Doing
Inner Critic Visualization
4 Steps to Loving Your Inner Critic
​Suggested Activities
​

Part #3

Overview Values & Purpose
Discover Your Values
Life Purpose Statement Creation
Integration
​​

Part #4

Overview The Shadow
Embracing Your Shadow
Projecting and Reflections
Shadow Worksheet
​​

Part #5

Workshop: Conscious Communication in Relationships 

Part #6

Overview
About Your Inner Guide
Discover Your Inner Guide
Integration