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Table of Contents
Part #1
Welcome
Program Overview
Understanding your Nervous System
The Five Stages of Transformation
Wellness Wheel
Part #2
Being vs. Doing
Inner Critic Visualization
4 Steps to Loving Your Inner Critic
Suggested Activities
Part #3
Overview Values & Purpose
Discover Your Values
Life Purpose Statement Creation
Integration
Part #4
Overview The Shadow
Embracing Your Shadow
Projecting and Reflections
Shadow Worksheet
Part #5
Workshop: Conscious Communication in Relationships
Part #6
Overview
About Your Inner Guide
Discover Your Inner Guide
Integration
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